How do we overcome difficulties after making a decision?

In the long period of home closure due to Covid19, people are now beginning to understand the importance of the movement more.

The longing for nature, walking and moving with a wide range of freedom has overridden many things.

Humans have invented houses, roads and furniture to move less and consume less energy, increasing daily comfort, and the need for movement has gradually decreased. Of course, we do not want to adversely affect our health while eliminating unnecessary waste of energy. The need for exercise, which becomes evident with the need to walk while sitting at home, will gradually increase in summer.

We actually have enough information on how to do it. If you take a look at the benefits of exercise here, the initial motivation is complete.

 

I'm overweight, will exercise hurt me?

Yes… if you suddenly make a difficult move. There is a way to start exercising. If these procedures are not forced, weight will not hurt.

Overweight people also have stronger bones. Since there is a constant load on the bones, it is difficult to dissolve.

Movement is abundance as if it is a word spoken for our body structure. We learned the best lesson about bone resorption. When the astronauts who first went to space stayed a little longer, they returned to the earth with their bones, cartilages and muscles melted. We know that our body establishes a balance with its environment. Even taking 2 steps is a problem when you climb up space to a high altitude. Tourists going to Tibet are therefore overwhelmed. It takes serious time to get used to it. These balances are established as long as we continue to live in a certain environment, on the other hand, aging continues while our body struggles with the corrosive effects of the environment. Flexibility decreases, muscles begin to disappear, bones begin to melt, joints begin to calcify. Human beings also want to cope with the comfort of remote control in this issue. We dream of getting rid of it with a few drugs. In fact, over time, people who developed such drugs started to see what should happen in the whole. It turned out that very cool drugs given to people whose bones dissolve in a short time only harden the bones if they do not exercise. Moreover, there were fractures due to bone hardening. High successes were achieved in people who exercised. We learned that we cannot be healthy if we cannot increase the flexibility of the bone as well as densify it.

It turned out that daily movements are not exercises. Anyway, movements made for daily work are generally not done against resistance and repetitive, so they do not work for body vitality. Of course, movements such as walking for shopping, walking without brisk, folding laundry, cleaning, filling a dishwasher, etc. are better than nothing, and we switch to our topic. Since weight gain puts a constant strain on the bone, thin people tend to experience faster and more severe osteoporosis. However, when it is thought that the positive effect of weight gain on the bone creates heart, lung and joint wear, it remains zero on the left. You will experience the pain of the body you have and your loved ones suffer. Owning this body is an essential part of your life. While living a life under the wings of the social security institution waiting for the solution to be solved when the disease occurs,

 

 Everything must have balance in life. Movement is a very important requirement of the musculoskeletal system. Inactivity removes the reason for the existence of a system for moving.

 

I never used my sports center membership, we paid for nothing.

 

We can say that outdoor exercises and movements are better than indoor exercise. In our big cities, our people, especially the middle age group, started to want more and more for sports. This is a very good development. However, as the structure of our cities is still not suitable for this, large and small sports centers have been opened ... Pilates, reformers, bodies, etc… Now, safe forest areas have started to be opened and we hope that in the future, the demands of civil society will be taken into consideration more.

 I do not know such a valuable sports word as Atatürk's saying "A strong head is found in a solid body". It can be difficult to start doing sports, especially if there has not been enough movement for a long time, but those who start doing sports do not want to stop after the first effects have passed and the body has recovered.

When you do not act enough, you begin to realize that this is a need. Over time, loved ones and friends start to tell you about the importance of exercise and suggest walking, and sometimes your doctor will tell you that you should increase the exercise. It is nice, but it is hard to "get started".

 

 

If you have not exercised for a long time;

1. How will you find the motivation, time, and opportunities to start the exercise that is necessary to recover your body?

2. Which type of exercise is right for you?

3. Is a check-up required before starting exercise?